Eating animals: "Is not sustainable. It's not healthy. And it's not humane."
~ Dr. Richard Oppenlander
Author of Comfortably Unaware
Please live thoughtfully and make every day of the year a Vegan Monday:
Dr Oz 28-day challenge
4-week vegetarian (can be veganized) meal plan for Meals on Wheels by VRG
21-day meal plan by vegan kickstart PCRM
4-week vegetarian (can be veganized) meal plan for Meals on Wheels by VRG
21-day meal plan by vegan kickstart PCRM
28 Day Vegan Challenge
3-week vegan meal plan by Toronto Vegetarian Association
3-week vegan meal plan by Kathy Freston
2-week sample vegan menus by PETA chefs
2-week vegan meal plan by Greg Lawson at notmilk.com
3-day vegan meal plan by Dina Aronson
1-week vegan meal plan (v-plan diet) by Vegetarian and Vegan Foundation
1-week vegan meal plan from NutriBase
7-day meal plan by Vega
3-week vegan meal plan by Toronto Vegetarian Association
3-week vegan meal plan by Kathy Freston
2-week sample vegan menus by PETA chefs
2-week vegan meal plan by Greg Lawson at notmilk.com
3-day vegan meal plan by Dina Aronson
1-week vegan meal plan (v-plan diet) by Vegetarian and Vegan Foundation
1-week vegan meal plan from NutriBase
7-day meal plan by Vega
10 day vegan challenge
5-day meal plan from Vegan Society (UK)
3/4-day Low cost and easy to prepare vegan menu plan by VRG
2/3-day Low cost vegan meal plan by VRG
5-day meal plan from Vegan Society (UK)
3/4-day Low cost and easy to prepare vegan menu plan by VRG
2/3-day Low cost vegan meal plan by VRG


